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The Pantry Guide

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The Pantry Guide

Your guide to culinary wellness; food, recipes and articles to help balance your life.

Latest Posts

Read our latest tips, tricks, and musings below.

History: The United States Food and Drug Administration

Food. We need it to survive but in our history, corrupted business practices harmed and killed many in their efforts to sell products. Some of these practices were unknown dangers…

History: The United States Food and Drug AdministrationRead More

The Power of Lemons

The most common citrus fruit used in kitchens are yellow, oval-shaped lemons. Besides their unique flavor, lemons are nutritious. They contain many essential vitamins and minerals such as, vitamin C,…

The Power of LemonsRead More

Changing Cuisine

In the 1970’s, food presentations evolved. People were tired of classical dishes loaded with heavy starches. They needed lighter, nutritional items with more flavor than just butter. This idea became…

Changing CuisineRead More

Salt: The Good and Bad

Studies indicate that an excessive amount of salt can strain your heart and blood pressure. It can also increase your risk of brittle bones and arthritis. However, many experts believe…

Salt: The Good and BadRead More

The Pantry Guide is…

NOT a cookie-cutter food blog! Photo: Chef Holly Rae in culinary school, 2011. My goal is to bring you informative articles that are well-researched and non-biased. I want to create…

The Pantry Guide is…Read More

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Recipes

We’ve been busy in the kitchen. Below are some of our favorites!

Ranchero Sauce

Blue Cornmeal Crusted Chili Relleno

Upside-down pineapple cake

Recipe Categories

Looking for something special to cook up? Find a recipe by category below.

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Main Dishes

Sauces

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Order one-of-a-kind merchandise created by Chef Holly Rae or purchase products we use in our kitchen everyday.

Bandanna

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